The Healthy Kitchen

A collection of recipes, health tips and pictures of scrummy goodness by a food-loving-calorie-dodger

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I have such a soft spot for seafood

I have such a soft spot for seafood

(via yummmaystuff)

breakfast is so important

breakfast is so important

(Source: borntoeathealthy)

Green Smoothie Recipe (makes 2 servings) 1 medium orange, peeled and segmented1/2 of a large banana, cut into chunks6 large strawberries2 cups spinach1/3 cup plain yogurt1 cup ice  

Green Smoothie Recipe (makes 2 servings)

1 medium orange, peeled and segmented
1/2 of a large banana, cut into chunks
6 large strawberries
2 cups spinach
1/3 cup plain yogurt
1 cup ice

 
letsbeskinnyinstead: . jeez.

letsbeskinnyinstead:

.


jeez.

Pineapple sorbet

Pineapple sorbet
Cayenne pepper can be used on just about anything to give a dish that extra kick… Add to curries or tomato based stews Sprinkle onto meat before cooking for a spicy marinade Add to mayonnaise, dips or dressings to liven up salads Sprinkle over vegetables (I love it on carrots) to create a fresh, spicy dish 6 calories per teaspoon

Cayenne pepper can be used on just about anything to give a dish that extra kick…

  • Add to curries or tomato based stews
  • Sprinkle onto meat before cooking for a spicy marinade
  • Add to mayonnaise, dips or dressings to liven up salads
  • Sprinkle over vegetables (I love it on carrots) to create a fresh, spicy dish

6 calories per teaspoon

(via victoriassecretbabes)